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lusianaselvia
Journal
25 Aug 21
lusianaselvia's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
80.4 kg
Lost so far:
5.7 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1113 kcal
Fat: 49.66g | Prot: 28.97g | Carbs: 148.99g.
Lunch:
Pepaya, Yogurt Polos, Kelapa, Es Kelapa Muda, Mangga, Swanish Roti Manis Isi Keju, Nescafe Classic.
more...
2294 kcal
Exercise:
skipping - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 9.1 kg a Week
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lusianaselvia's Weight History
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