lusianaselvia's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

80.4 kg Lost so far: 5.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1113 kcal

Fat: 49.66g | Prot: 28.97g | Carbs: 148.99g. Lunch: Pepaya, Yogurt Polos, Kelapa, Es Kelapa Muda, Mangga, Swanish Roti Manis Isi Keju, Nescafe Classic. more...

2294 kcal

Exercise: skipping - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 9.1 kg a Week

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lusianaselvia's Journal, 25 Aug 21

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lusianaselvia's Weight History