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Cada grama perdida um sorriso no rosto! 💪
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.19g | Prot: 83.51g | Carbs: 154.18g.
Breakfast: Morangos, Continente Iogurte Natural, Granola, Prozis Oatmeal Chocolate Chip. Second Breakfast: Café Expresso. Lunch: Azeite Extra-Virgem, Continente Mini Tostas, Dia Alface Iceberg, Ovo Cozido, Pepino (com Casca), Atum em Óleo (Enlatado), Morangos, Milho. Afternoon Tea: Milbona Iogurte de Banana com Muesli de Chocolate. Dinner: Castanha Assada com Sal, Arroz Branco, Carne de Porco do Lombo, Continente Equilibrio Pão Sementes de Girassol e Milho. more...
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6171 kcal
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Exercise:
Yoga - 30 minutes, Resting - 1 hour and 30 minutes, Housework - 2 hours, Working - 8 hours, Driving - 4 hours, Apple Health - 0 minutes, Spinning - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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