Weigh In record (no journal entry) for 26 August 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 41.87g | Prot: 70.94g | Carbs: 145.35g.
Breakfast: DIA Bebida de Avena, Herbalife Fórmula 1 Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Tortilla, Arroz Blanco, Pechuga de Pollo Empanada, Champiñones, Brotes de Bambú, Calabacín, Filete de Ternera, Salsa de Ostras. Dinner: Coca-Cola Coca-Cola Zero, Dr. Oetker Ristorante Pizza Quattro Formaggi, Hacendado Ensalada Wrap Texas. more...
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Losing 4.2 kg a Week
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Bealo2001's Weight History
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