Weigh In record (no journal entry) for 26 August 2021
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.97g | Prot: 50.17g | Carbs: 116.56g.
Breakfast: Café, Andros Compote Pomme Nature sans Sucre Ajouté, Marque Repère Pain Façon Campagnard sans Gluten. Lunch: Baguette, Poulet Grillé Rôti ou Cuit au Four, Notre Jardin Ratatouille. Dinner: Fleury Michon Blanc de Dinde Doré au Four (40g), Concombre (Pelé), Jardin Bio Tartines Craquantes Noisette. Snacks/Other: Cappuccino, Bière Légère, Jardin Bio Tartines Craquantes Noisette, Cappuccino, Cappuccino. more...
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Losing 2.8 kg a Week
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Nelly24.'s Weight History
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