Kevser Rana's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

67 kg Lost so far: 4.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

910 kcal

Fat: 42.07g | Prot: 63.94g | Carbs: 69.78g. Breakfast: Altınkılıç Kefir Sade, Domatesler, Wasa Original, Çökelek, Yumurta. Lunch: Elma. Dinner: Çilekli Dondurma, Karışık Yeşil Salata. Snacks/Other: Namet Hindi Salam. more...

2781 kcal

Exercise: Football (soccer) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kevser Rana's Weight History

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Kevser Rana's Journal, 26 Aug 21

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Kevser Rana's Weight History