Weigh In record (no journal entry) for 26 August 2021
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92.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 17.52g | Prot: 29.82g | Carbs: 28.61g.
Breakfast: Almonds , K-Classic Speisequark 20% Fett I. Tr., K-Classic Sultaninen, DM Bio Bio Chiasamen, Alnatura Sauerkirschen, Blueberries. more...
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Gaining 2.7 kg a Week
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