Weigh In record (no journal entry) for 26 August 2021
|
109 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 45.93g | Prot: 114.77g | Carbs: 81.16g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Zucchine, Conad Ketchup, Aia Albume d'uovo Pastorizzato. Dinner: Insalata Mista, Cipolle, Land Latticino Fresco Light, Pane Integrale, Conad Ketchup, Uovo. Snacks/Other: ProAction Choco Nuts Endurance, la Bottega del Gusto Arrosto di Tacchino Affettato 2020, Decathlon Whey Protein . more...
|
|
933 kcal
|
Exercise:
Driving - 1 hour, Bodibuilding - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLuciano82's Weight History
|