Weigh In record (no journal entry) for 26 August 2021
|
52 kg
Lost so far: 24.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 61.64g | Prot: 66.50g | Carbs: 168.12g.
Lunch: Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kellogg's Froot Loops, Nestle Honey Stars, Tumis Buncis, Nasi Merah. Snacks/Other: ABC Saus Sambal , Milkita Permen , Cimory Squeeze Yogurt Original, Jagung Rebus, Rujak Buah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|