uniqute188's Journal, 07 Mar 11

day one of challenge... weighed this am before my workout. ew 2 more lbs to lose than i thought before...

I can
I can
I can

75.6 kg Lost so far: 0 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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439 kcal

Fat: 23.92g | Prot: 51.66g | Carbs: 3.38g.   Breakfast: Bacon (Cured, Baked, Cooked), Egg, Protein Powder - Vanilla. more...

2535 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...