Weigh In record (no journal entry) for 26 August 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 30.57g | Prot: 31.24g | Carbs: 76.26g.
Breakfast: Xenos Sesamkoekjes, AH Blauwe Bessen, AH Yoghurt Griekse Stijl 5% Vet, AH Amandelschaafsel, AH Hollandse Aardbeien. Lunch: Lotus Koffieleutjes Chocolade, Beemster Jong Belegen 30+, AH Cottage Cheese, De Molenhoeve Bruine Broodjes, Jumbo Eiersalade, AH Flinterdunne Kipfilet. Snacks/Other: Jumbo Geschrapte Waspeen, AH Oranje Paprika . more...
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Losing 0.9 kg a Week
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jamaarjannie's Weight History
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