Weigh In record (no journal entry) for 26 August 2021
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66.3 kg
Lost so far: 26 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.28g | Prot: 26.68g | Carbs: 49.50g.
Breakfast: Простоквашино Сметана 15%, Зелёное Село Творог 5%, Зеленый Чай. Dinner: Му-Му Щи Зеленые, Простоквашино Сметана 20%, Ржаной Хлеб. more...
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Losing 1.4 kg a Week
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