Weigh In record (no journal entry) for 26 August 2021
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 78.80g | Prot: 101.39g | Carbs: 210.67g.
Breakfast: Koffie met Melk, Broodpudding. Lunch: Gefrituurde Frieten (uit de Diepvries), Everyday Vol au Vent. Dinner: Rosé, Vol au vent uit de oven. Snacks/Other: broccolisoep, Carrefour Instant Thee Citroen , Port, Maltesers Maltesers, Koffie met Melk, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. more...
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2544 kcal
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Exercise:
Housework - 1 hour, Race - 1 hour, Grocery Shopping - 30 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Veereltje's Weight History
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