Weigh In record (no journal entry) for 26 August 2021
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 153.11g | Prot: 209.39g | Carbs: 24.17g.
Breakfast: Caffè Espresso. Lunch: Nautica Norwegian Smoked Salmon, Milbona Mozzarella, Pomodori, Caffè Espresso. Dinner: Zucchine, Mareblu Tonno all'olio di Oliva, Consilia Mozzarella, Olive Nere, Capperi, Caffè Espresso. Snacks/Other: Yamamoto Muscle Whey Complex, Caffè Espresso. more...
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3239 kcal
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Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 58 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 16.8 kg a Week
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lucaravelli's Weight History
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