Weigh In record (no journal entry) for 26 August 2021
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 73.37g | Prot: 53.76g | Carbs: 169.72g.
Breakfast: ПП Оладьи, Овсяное Печенье ПП. Lunch: Шампанское, Pizza Mia Пицца с Колбасой. Dinner: Орехи Кешью. Snacks/Other: Сахар, Кофе. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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