Weigh In record (no journal entry) for 26 August 2021
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119.2 kg
Lost so far: 34.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 31.70g | Prot: 115.71g | Carbs: 139.23g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Patros Leicht, Gut & Günstig Hinterkochschinken, Roggen Knäckebrot. Dinner: Magerquark, Kirschgrütze. Snacks/Other: Corny Free Joghurt. more...
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Losing 0.9 kg a Week
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FarmerJohnson's Weight History
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