Weigh In record (no journal entry) for 26 August 2021
|
79.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 52.41g | Prot: 178.92g | Carbs: 244.43g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa. Snacks/Other: Friggs Linssikakut Juusto, Lohilo Cookie Dough, Milbona Proteiinivanukas, Punaherukka, Milbona Proteiinivanukas. more...
|
Losing 5.3 kg a Week
|
|
pennylezz's Weight History
|