Weigh In record (no journal entry) for 26 August 2021
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95.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 8.96g | Prot: 16.99g | Carbs: 142.79g.
Breakfast: Сквирянка Крупа Овсяная Плющенная. Lunch: Оливковое Масло, Сухие Макароны из Цельной Пшеницы. Snacks/Other: Печеное Яблоко, Арбуз. more...
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Losing 4.2 kg a Week
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Odessabest's Weight History
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