Weigh In record (no journal entry) for 26 August 2021
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68.1 kg
Lost so far: 11.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 9.20g | Prot: 107.89g | Carbs: 51.68g.
Breakfast: Морская Капуста, Светлый Тунец (в Воде, Консервы), Оливковое Масло, Огурец (с Кожурой), Помидоры, Макароны Отварные, Яичный Белок. more...
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Losing 2.1 kg a Week
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