goldpoo's Journal, 26 Aug 21

Weigh In record (no journal entry) for 26 August 2021

73.5 kg Lost so far: 11.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

579 kcal

Fat: 23.21g | Prot: 29.59g | Carbs: 61.52g. Lunch: 월남쌈. Dinner: 양념치킨, 풀무원 육개장 칼국수. more...

1790 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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goldpoo's Weight History