Weigh In record (no journal entry) for 26 August 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.92g | Prot: 54.54g | Carbs: 118.27g.
Lunch: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Indomaret Abon Sapi, House Of Organix Natural Rolled Oats, Putih Telur. Snacks/Other: Nanas, Alpukat, Milo Milo, Nasi Ketan (Ketan). more...
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1335 kcal
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Exercise:
Housework - 10 minutes, Cooking - 35 minutes, Cleaning - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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wiwihandika1509's Weight History
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