Weigh In record (no journal entry) for 26 August 2021
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63.2 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 48.69g | Prot: 61.54g | Carbs: 70.06g.
Breakfast: Жареная или Запеченная Куриная Грудка, Мёд, Ленивые сырники🥟. Lunch: Азбука Вкуса Язык Говяжий Отварной. Snacks/Other: Twix Mini, Sladial Formel De Caramel, Konti Супер Контик Шоколадный. more...
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Losing 1.4 kg a Week
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