Weigh In record (no journal entry) for 23 August 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 85.04g | Prot: 121.33g | Carbs: 52.77g.
Lunch: Fried Egg, Apples, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites. Dinner: Cooked Cauliflower (from Fresh), Pork Shoulder (Whole) , Grimm's Bavarian Smokies Original, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Swift Ham, Beer. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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