Weigh In record (no journal entry) for 25 August 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 99.78g | Prot: 140.02g | Carbs: 123.12g.
Breakfast: Bibigo Mini Wontons, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: 水煮猪排骨, Cooked Chinese Cabbage (Fat Added in Cooking), Butternut Winter Squash , Beer, Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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