Weigh In record (no journal entry) for 26 August 2021
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190.4 kg
Lost so far: 39.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 94.48g | Prot: 70.94g | Carbs: 22.69g.
Breakfast: Woolworths Baby Spinach, Tomatoes, Coffee with Milk, Woolworths Feta Cheese, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Cucumber (with Peel), Woolworths High Fat Plain Yogurt, Celery. Lunch: Avocados , Woolworths Rotisserie Chicken. more...
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Losing 6.3 kg a Week
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keith.pyper's Weight History
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