Weigh In record (no journal entry) for 25 August 2021
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54.6 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.94g | Prot: 50.48g | Carbs: 70.52g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Coffee with Milk, Bonne Maman Raspberry Preserves, Trader Joe's Rustico Bread. Dinner: Campari Cocktail Tomatoes, Stop & Shop Broccoli, Cauliflower & Carrots, Bell & Evans Grilled Chicken Breasts. Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...
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Losing 0.2 kg a Week
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