Weigh In record (no journal entry) for 26 August 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 74.85g | Prot: 75.12g | Carbs: 55.55g.
Breakfast: 귤, 호박, 계란후라이, 그릭슈바인 육즙가득 부어스트 스모크. Dinner: 찐단호박, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 땅콩 버터. more...
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Losing 0.8 kg a Week
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