Weigh In record (no journal entry) for 26 August 2021
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 40.80g | Prot: 24.44g | Carbs: 41.92g.
Lunch: Bimoli Minyak Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Adem Sari Tesona. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 3.3 kg a Week
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