fidapida's Journal, 26 Aug 21

Weigh In record (no journal entry) for 26 August 2021

50.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

440 kcal

Fat: 18.36g | Prot: 17.76g | Carbs: 48.97g. Lunch: ABC Saus Sambal , Chicken Nugget, Nasi Putih. more...

1320 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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fidapida's Weight History