Weigh In record (no journal entry) for 26 August 2021
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.06g | Prot: 38.97g | Carbs: 161.46g.
Breakfast: Indocafe Coffeemix 3 in 1, V-Soy V-Soy Multi-Grain, Buah Naga, Nestle Nestum Original . Lunch: Tahu Goreng, Ikan Kembung Balado, Kokita Sambal Balado, Tempura Udang, Telur Dadar, Pronas Kornet Daging Sapi, Nasi Putih, Tumis Kangkung. Snacks/Other: Blue Band Serbaguna, Indomilk Susu Kental Manis, Kacang Sangrai Madu, Gula Pasir, Roti Panggang Putih, Indocafe Coffeemix 3 in 1, Buah Anggur, Morin Selai Kacang, Apel (tanpa Kulit), Monde Serena Egg Roll, Melon. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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