Weigh In record (no journal entry) for 26 August 2021
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 19.83g | Prot: 34.14g | Carbs: 125.41g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar (2). Lunch: Sawi Hijau, Tempe, BonCabe Boncabe, Saori Saos Tiram, Kentang Rebus, Wortel. Dinner: Tahu Goreng, Daun Selada , A.T.B Milk Marie Biscuits, Kakao Bubuk (tanpa Gula), Oatsy Wholegrain Rolled Oats, Mariza Chocolate Topping Jam, Frisian Flag Susu Kental Manis Vanila, Ceres Meses, Whey Protein Delta. Snacks/Other: A.T.B Milk Marie Biscuits, Nescafe Classic, Promina Puffs Blueberry, Jambu Biji, Jambu Biji. more...
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298 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Fitness Training (Workout) - 46 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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jelita oktaviani's Weight History
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