Weigh In record (no journal entry) for 26 August 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 54.36g | Prot: 32.12g | Carbs: 147.09g.
Breakfast: Telur Rebus. Lunch: ABC Saus Sambal , Corn Dog. Snacks/Other: Mie, Keripik Pisang. more...
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Losing 0.4 kg a Week
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aliaroojak's Weight History
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