Weigh In record (no journal entry) for 12 March 2014
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3797 kcal
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Fat: 144.81g | Prot: 144.12g | Carbs: 478.30g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Berliner, Holstensegen Rapsöl, Mehrkornbrötchen, Frosta Hähnchen Paella. Dinner: Grünländer Mild & Nussig, REWE Leberwurst, Ja! Jagdwurst, Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Casali Schoko-Bananen, Blutwurst, Viva Vital Hähnchen Kassler, Aldi Mehrkornbrötchen. more...
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2953 kcal
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Exercise:
rad 1 - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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