Weigh In record (no journal entry) for 26 August 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.64g | Prot: 91.36g | Carbs: 114.22g.
Breakfast: Telur Rebus, Putih Telur, Bawang Bombay, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kraft Singles, Tomat Ceri, Selada. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Pala, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Quaker Instant Oatmeal, Semangka. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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