Weigh In record (no journal entry) for 26 August 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 27.47g | Prot: 104.81g | Carbs: 201.21g.
Breakfast: House Of Organix Black Chia Seeds, Heavenly Blush Greek Yogurt Classic, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Sunpride Banana, Bakso Ikan. Lunch: Tropicana Slim Kecap Manis, Semangka, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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anis21121995's Weight History
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