Weigh In record (no journal entry) for 25 August 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 58.70g | Prot: 127.28g | Carbs: 126.38g.
Lunch: Cenouras, Brócolis, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Sadia Peito de Peru Defumado (40g), Ovo Mexido, Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Ovo Cozido, Suco de Maracujá, Taeq Iogurte Natural Desnatado, Quaker Farelo de Aveia, Pullman Pão Integral Original, Manteiga (com Sal), Sadia Peito de Peru Defumado (40g). more...
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Losing 2.1 kg a Week
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