Weigh In record (no journal entry) for 26 August 2021
|
70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 33.98g | Prot: 87.97g | Carbs: 135.65g.
Breakfast: Jambu Biji, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Putih, Arem-arem. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Arem-arem, Paha Ayam. Snacks/Other: Jambu Air, Swallow Globe Brand Agar Agar Powder, Roma Wafello Choco Blast, Pisang. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailatul fitri's Weight History
|