Weigh In record (no journal entry) for 26 August 2021
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 33.98g | Prot: 87.97g | Carbs: 135.65g.
Breakfast: Jambu Biji, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Putih, Arem-arem. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Arem-arem, Paha Ayam. Snacks/Other: Jambu Air, Swallow Globe Brand Agar Agar Powder, Roma Wafello Choco Blast, Pisang. more...
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Losing 14 kg a Week
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lailatul fitri's Weight History
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