Weigh In record (no journal entry) for 26 August 2021
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 40.24g | Prot: 76.75g | Carbs: 200.86g.
Breakfast: Ubi Jalar (Manis), Arem-arem, Singkong Rebus. Lunch: Telur Dadar, Kecambah, Tumis Oncom, Nasi Putih. Dinner: Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bienta caisya's Weight History
|