Weigh In record (no journal entry) for 12 March 2014
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92.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.86g | Prot: 98.40g | Carbs: 114.95g.
Breakfast: Caffè Macchiato, Zucchero di Canna, Caffè Latte senza Grassi. Lunch: Mare Fresco Cuori di Filetto di Merluzzo, Fage Yogurt Greco Total 0%, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Melinda Mela Renetta, Rana Pesto Fresco, Penne, Spinaci, Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Finocchio Crudo, Carote, Lattuga a Foglia Verde. Snacks/Other: Arance. more...
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Losing 3.5 kg a Week
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