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I made some poor choices at the beginning of last week. I am obviously still paying for it. The good news is, I was up to 214.4 on Wednesday, so I am back into losing mode. I just need to stay motivated.
I have found new recipes that I like and I am going to roast some more vegetables. Having things prepared and ready to warm up seems to work better for me.
I am also trying to keep track of how much cheese I eat each day. I think when I overdue the cheese it slows down my ketosis.
I am actually okay with the results for this week as whole.
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 66.62g | Prot: 107.59g | Carbs: 34.37g.
Breakfast: Turkey, half and half, SPLENDA, coffee, atkins advantage peanut. Lunch: water, turkey, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: ceasar salad, Grilled Chicken. Snacks/Other: sugar free gelatin. more...
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2595 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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