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Belum turun lagi, karena kemarin abis vaksin jadi makannya surplus terus, hari ini baru mau mulai kalori defisit lagi karena badan udah mulai fit 🙂
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60.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.34g | Prot: 58.63g | Carbs: 130.88g.
Breakfast: Quaker Instant Oatmeal, Telur, Sawi Hijau. Lunch: Garam, Mentimun (dengan Kulit), Greenco Jamur Enoki, Sawi Dimasak (dari Segar), So Nice Sosis Sapi, Tahu Kukus, Tempe Goreng, Ayam Goreng, Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Ayam Goreng, Tempe Goreng, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Semangka, Pisang Goreng. more...
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1953 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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