Weigh In record (no journal entry) for 26 August 2021
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 27.33g | Prot: 38.55g | Carbs: 125.98g.
Breakfast: Nasi Putih, Uleg Sambal Pedas, Semur Telur, Ikan Asin, Rempeyek. Lunch: Buah Pir, Tempe Orek, Ayam Kecap, Bihun Goreng. Snacks/Other: Kue Bolu, Serabi. more...
|
|
1439 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitakarunia_'s Weight History
|