Weigh In record (no journal entry) for 26 August 2021
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61.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 21.02g | Prot: 103.51g | Carbs: 38.59g.
Breakfast: 머슬팜 컴뱃100%웨이. Lunch: 샤브샤브. Dinner: 홈플러스 그릴드 닭가슴살. Snacks/Other: 머슬팜 컴뱃100%웨이. more...
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Losing 2.8 kg a Week
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