Weigh In record (no journal entry) for 15 August 2021
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57.6 kg
Lost so far: 30.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 105.32g | Prot: 124.05g | Carbs: 35.10g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Natucoco Leite de Coco em Pó , Mamão Formosa, Sol Brilhante Queijo Minas Frescal Light, Ovo Mexido. Lunch: Hortifruti Manga Tommy, Azeitonas Verdes, Pepino (com Casca), Cebola Roxa, Subway Tomate, Pancetta, Saudali Filet Mignon Suíno Temperado, Linguiça de Frango, Perdigão Linguiça Suína, Friboi Coração de Alcatra. more...
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Gaining 0.4 kg a Week
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msalesgouveia's Weight History
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