Weigh In record (no journal entry) for 26 August 2021
|
67.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 29.36g | Prot: 57.77g | Carbs: 103.15g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Emping Melinjo, Telur Rebus. Dinner: Semur Daging, Cap Cay Kuah, Sambal Goreng Kentang, Jengkol. Snacks/Other: Yakult Yakult, Fitbar Fitbar Fruits Delight. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|