Weigh In record (no journal entry) for 25 August 2021
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89.9 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.01g | Prot: 120.98g | Carbs: 110.31g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Emerald Cashews & Almonds with Dried Cranberries, Dannon Light & Fit Greek - Vanilla, Smucker's Natural Creamy Peanut Butter. Dinner: Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (8 oz), Olive Garden Garden-fresh Salad with Dressing, Fried or Battered Breaded Floured Shrimp. more...
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Losing 1.9 kg a Week
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