Weigh In record (no journal entry) for 25 August 2021
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 46.64g | Prot: 74.73g | Carbs: 23.30g.
Breakfast: Queijo Cheddar, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Laranjas. more...
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Losing 1.5 kg a Week
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mikadiassilva's Weight History
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