Weigh In record (no journal entry) for 25 August 2021
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149.4 kg
Lost so far: 6.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 122.27g | Prot: 237.93g | Carbs: 227.78g.
Breakfast: Dulano Rohschinken, Saint Albray Saint Albray Leicht, New Lifestyle Eiweißbrot mit Walnüssen, Kaffee mit Milch. Lunch: Billa Prosciutto Di Parma, INTERSPAR Kraftlackl, Gekochtes Ei. Dinner: Merkur Laugenbreze Groß, Ablinger Weißwurst. Snacks/Other: Milbona High Protein. more...
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4732 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Rowing - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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