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jomo59
Journal
07 Mar 11
jomo59's Journal, 07 Mar 11
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starting spray
81.2 kg
Lost so far:
4.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2011:
474 kcal
Fat: 17.78g | Prot: 39.39g | Carbs: 42.15g.
Breakfast:
Grapefruit (Pink and Red), Espresso Coffee.
Lunch:
Steamed or Boiled Shrimp, Cucumber (with Peel).
Dinner:
Beef Steak, Cherry Tomatoes.
Snacks/Other:
Apples.
more...
2148 kcal
Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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jomo59's Weight History
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