Weigh In record (no journal entry) for 25 August 2021
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2555 kcal
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Fat: 94.91g | Prot: 244.33g | Carbs: 273.87g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Green Onions, Finlandia Muenster Cheese Slices, Kroger Mild Cheddar Cheese Shredded, Eggland's Best Extra Large Grade A Eggs, Full Circle Organic Steel Cut Oats, Bananas, LeanFit Whey Protein Shake - Vanilla. Lunch: Central Market Organic Hatch Green Chile Tortilla Chips, Oroweat Organic 22 Grains & Seeds, Boar's Head Muenster Cheese, Publix Lite Mayonnaise, Kroger Deli Style Oven Roasted Turkey Breast, Boar's Head Head Cheese. Dinner: Yam. Snacks/Other: Protein Cookie, Quest Lemon Cake Protein Bar, Bodyhealth perfectamino. more...
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2739 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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craigcaudill69's Weight History
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