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Ayshaaldhaheri
Journal
12 Mar 14
Ayshaaldhaheri's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
61.5 kg
Lost so far:
18.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1202 kcal
Fat: 28.39g | Prot: 51.64g | Carbs: 181.95g.
Breakfast:
Chocolate Chip Biscuits (Lower Fat) , Linessa Low Fat Cottage Cheese, Coffee, Boiled Egg.
Lunch:
White Bread, White Rice.
Dinner:
Cottage Cheese, White Bread .
Snacks/Other:
Cake Covered Ice Cream Bar.
more...
1905 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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